we are here to help you feel EMPOWERED + CONNECTED and for you to know that you are NOT ALONE + THAT YOU MATTER!
Welcome to the H4TG family - we are here and ready to lean in to support you! You might be experiencing many emotions which can be overwhelming. H4TG recognizes and validates the feelings, fears, and uncertainty that you may be experiencing, and we want you to know that we will walk with you as you navigate this journey. We are grateful for the opportunity to provide you with services and programs that best meet your needs during this time.
Upcoming Support Events for the Week of June 27:
June 27: Virginia Beach Support Gathering @ 6:30 pm
***The H4TG Office will be closed from Thursday, June 30th - Tuesday, July 5th - please contact firstname.lastname@example.org***
Embrace DEI Cooking Classes:
June 5th @: African America Culture with Kisha @ 3 pm (hybrid)
July 29th: Iranian/Persian with Newsha @ 6:30 pm (hybrid)
June 8th: Heart Health Panel with VCU Massey Cancer Center @ 6 pm (virtual)
June 18th: Courage to Grieve with Dr. Louise Lubin @ 10 am (hybrid)
July 13th: Watercolor with Pam Oden @ 10 am (in-person)
July 20th: Zentangle with Debra Sink @ 6 pm (hybrid)
Resilience Rock Garden - Coming Soon!
Self-Care Series: **Special Thanks to Nicole and Purity Spa & Wellness**
August 3rd: Self-Care and What It Means to You @ 6:30 pm (hybrid)
August 10th: Reiki Techniques to Use on Yourself @ 6:30 pm (hybrid)
August 17th: Skin and Nail Care Tips and Advice @ 6:30 pm (hybrid)
August 24th: Yoga/Stretching Techniques for Mobility Issues @ 6:30 pm (hybrid)
August 31st: Manual Lymphatic Drainage Techniques @ 6:30 pm (hybrid)
Go Beyond Pink:
June 17-19th: Go Beyond Pink Pickleball Sun Classic in sunny Virginia Beach!!
July 16th: 4th Annual Do It For The Girls! in Petersburg, VA **Thanks to Kristin and Kim**